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Intention #3 – One hour of art each day

61 days ago I announced my intention to do art for 365 consecutive days. And its working, I’m doing it, and usually enjoying the process.  But to be completely honest, on some days I regret the “everyday” part of this committment, especially when traveling for my day job. But I’m doing it anyways, no matter how busy I am, what airport I’m passing through, … Keep reading…

Intention #2 – Positively “judge” others

If I want to create a reality where everyone in my life (and I mean EVERYONE, from family to grocery clerks) only says and thinks sweet things about me, I must think only sweet things about them. Sounds like a simple intention, but not so easy to put into action. So here is my plan. When a … Keep reading…

Intentions #1 – Be Positive Paranoid

Some people make New Year’s resolutions, others set goals. For me, it’s all about intentions, a more flexible version of resolutions and goals. Intentions serve as a guidepost, reminding me to focus on what matters most. When I set an intention, I genuinely mean every word, AND, I’m willing to adapt and change the intention … Keep reading…

Symptoms of Inner Peace

As I was checking my FB news feed this morning, I came across this amazing list shared by my friend Jennifer Halls.  Her friend Ann Shengold had written “Symptoms of Inner Peace” in 1999, and the Charlotte Observer reprinted it on Christmas Day in honor of her life and recent death. This list is so … Keep reading…

Day 10 – What I most want…

… is a creative, inspiring, connected, abundant livelihood. The sweet truth about this vision? I already have this with my day job. Each morning at 5am I start my day by meditating and giving gratitude for all that I have right NOW, every sweet part of it, from my darling husband, to small luxuries like a comfy bed in a … Keep reading…